Your Feelings and Emotions: The Ultimate Guide on How to Master Your Emotions, Discover How to Understand and Embrace Your Emotions and Develop Your Emotional Intelligence
Your Feelings and Emotions: The Ultimate Guide on How to Master Your Emotions, Discover How to Understand and Embrace Your Emotions and Develop Your Emotional Intelligence
When we perceive that our life is in chaos or when we are apprehensive about a looming change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over our own life. Anxiety can be a normal feeling of worry felt by anyone; but it can become disabling if it is not managed.
This audiobook will teach you how you can master your emotions. You will learn how to control your emotions so you can eliminate stress and anxiety. You will learn all about the emotional body and how it interacts with your mind, your body, and also your energy. You will discover proven practices and methods that were successful in helping people master their emotions and live a peaceful life.
This audiobook will cover the following topics:
• The Emotional Body
• Research On Emotions
• Your Mind and Its Impact on Your Emotions
• Embracing Your Emotions Through Awareness
• Behaviors That Influence Your Emotions
• Managing Your Emotions Through Breathing
• Techniques to Feel at Peace When Your Life is Chaotic
• Developing Emotional Intelligence
• Achieving a Deeper Understanding of Your Emotions
• Redesigning Your Life to Eliminate Anxiety
Emotions can become the compass in your life that leads you to a peaceful, harmonious, and wonderful life. Just like any journey, it can be long and painful, or it can be an experience where we enjoy and appreciate every moment of it.
