Titel
The New Fitness: Forty Years Old Dad in Twenty Years Old Body – How I eat, train and rest for healthier, happier and longer life
Forfatter
Jan Zavrel
Beskrivelse
Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.
Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.
Learn what to eat to become a lean, mean, fat-burning machine.
Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.
Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.
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