Titel
Summary: 13 Things Mentally Strong People Don’t Do
Forfatter
R John
Beskrivelse
Must-read summary of Dan Harris’s book: “13 Things Mentally Strong People Don’t Do” | Key Takeaways
Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.
Added-Value of this summary:
-Save time
-Understand the key concepts
-Expand your knowledge
Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.
Added-Value of this summary:
-Save time
-Understand the key concepts
-Expand your knowledge
Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
