Titel
Stress Relief: Breathe, Release and Revitalize
Forfatter
Jane Ehrman
Beskrivelse
These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.
Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
