Titel
Self-Compassion Meditations
Forfatter
Traci Stein
Beskrivelse
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.
Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary.
Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
