Meditation: First Steps, Big Benefits

What are some of the benefits to meditation? It’s well documented medically and psychologically that meditation reduces the frequency, occurrence and intensity of panic and anxiety disorders for those who are experiencing them. It builds greater self-confidence and increases calmness and composure. It also helps keep your blood pressure down and normalizes your heart rate to a healthy beat pattern level.

Meditation has been shown to be very effective in reducing stress, pressure and tension. It creates a state of deep relaxation and a feeling of well-being. Meditation is a powerful method for increasing concentration, strengthening your mind and improving your memory. Neuro-Psychologist Dr. Larry Iverson will show you multiple ways to use meditation to enhance your self-assurance and grow deeper feelings of self-confidence.

Learn a powerful deep relaxation technique you can use anytime and anywhere—even if you are surrounded by other people. Understand the scientific basis for why meditation works. Learn a neuro-strategy for mindfulness that boosts motivation and makes you mentally tougher. Gain greater control of your negative self-talk so you feel more relaxed and at ease. Learn the focusing technique Harvard taught students that took them from a success rate of 50% on tough projects to a consistent 95% successful completion rate.Learn a meditation that you can do for five minutes or less that will strengthen your confidence while also deeply relaxing you.