Titel
Meditation, Emotion & Healing: Connecting With the Source of Well Being Within You
Forfatter
William G. DeFoore
Beskrivelse
Learn how to meditate in this practical and encouraging program. Discover the ways in which meditation can lead you to a healthier and happier life. For many people, regular practice of these techniques results in a greater sense of peace, more emotional control, better stress management and improvement in immune function. As you get to know yourself at a deep level through meditation, you will find a wellspring of joy, healing and love at the core of your being. That is your true nature. Everything you want comes from within you.
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