HIIT Exercises Guide: The Ultimate Guide on How to Burn Fat and Get Fit Quickly Through High Interval Intensity Training

HIIT Exercises Guide: The Ultimate Guide on How to Burn Fat and Get Fit Quickly Through High Interval Intensity Training

Everyone knows that they need exercise to keep healthy. Sadly, most people don’t do any exercise or other form of physical activity. Statistics show that only 5% of adults participate in 30 minutes of physical activity each day. And only 1 in 3 adults receive the recommended amount of physical activity each week. There are many reasons and excuses why this is the case but the most common one is not having the time to do it. If you’re one of them, you might want to try HIIT or high-intensity interval training. HIIT are workouts that involve short periods of intense exercise alternated with recovery periods.

The great thing about HIIT workouts is that even if the workout is short, the health benefit can double the ones of moderate-intensity workouts. This audiobook will teach you everything you need to know about HIIT exercises. You will learn how to burn fat, get fit and in the best shape in a small amount of time.

This audiobook will discuss the following topics:

What is HIIT?The Science Behind HIITThe EPOC EffectIs HIIT Right For You?Benefits of HIITThe Essentials of HIITHIIT for Fat Loss and Muscle Gain

The best thing about HIIT workouts is that you can get the maximum health benefits in even a short amount of time.