Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations
Titel

Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

Forfatter
Emmett Miller
Beskrivelse
Purpose:
• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.

• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.

Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
Her kan du streame og lytte til bogen
Lydbogstjenester:
Mofibo
Gratis prøveperiode
45 dage
Abonnement:
129 kr./mdr.
Lydbogsbibliotek:
+ 300.0000
★★★★★
★★★★★
(4/5 baseret på 306 anmeldelser)
45 dage gratis prøveperiode for nye brugere
Nextory
Gratis prøveperiode
45 dage
Abonnement:
fra 99 kr./mdr.
Lydbogsbibliotek:
+ 150.0000
★★★★★
★★★★★
(3.5/5 baseret på 55 anmeldelser)
Ingen binding på abonnement, 45 dages gratis prøveperiode – Stort udvalg af lyd og e-bøger.
Lignende bøger:
A Guided Meditation For Optimizing Radiation
Af Steven Mark Kohn, Emmett Miller
Guided Meditations For Reducing & Relieving Pain
Af Emmett Miller, Steven Mark Kohn
Nevertheless We Persisted: Me Too
Af Bronwyn Green, Suzanne Barbetta, Tanya Eby, Samantha Greene, Deepti Gupta, Sahana Kumar, Rachel Fulginiti, Carol Schneider, Mary Caroline Smith, Rachel Wisley, K.E. White, Emily Lawrence, Tor Thom, Francesca Amari, Jackie Rosenfeld, Samantha MacLeod
Lydbogstjenester
Information
Social