Functional Strength Training: The Ultimate Guide on How to Build and Improve Functional Strength for Increased Endurance and Overall Fitness

Functional Strength Training: The Ultimate Guide on How to Build and Improve Functional Strength for Increased Endurance and Overall Fitness

Health and fitness fads come and go all the time but unfortunately, not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.

But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness. That’s because functional strength takes it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons we should be training.

In this audiobook, you will learn how functional strength training increased your overall endurance and fitness. Here Is A Preview Of Some of the Topics in this Audiobook:

What is Functional Strength?

The 7 Primal Movements

Relax Into Stretch and ‘Foam Rolling’

Functional Strength Training Tools: Kettlebells, Indian Clubs, and More

Bodyweight Training for Strength to Weight Ratio

Overcoming Isometrics and Grip Strength

Is There Any Place Left for Resistance Machines?

CrossFit: The Good, the Bad and the Ugly

Diet for Functional Strength

Conclusion – Creating Your Program

Start with structured training plans to restore your freedom of movement, your strength, and your confidence. Once you’ve done this though, you should then start to experiment within your new movement framework. To learn more, download your copy of the Functional Strength Training today!