Plug In and do the effective, tried-and-tested, exercises derived from Malti Bhojwani's extensive study and hours of coaching. This book includes scientific explanations where needed, wisdom from timeless philosophers and authors, teachings from the scriptures together with the author's own personal poignant experiences to beautifully illustrate how you too can live a life you desire instead of one of default. For the first time, an easy to read book that entwines humor, simple analogies and a firm voice.