DBT Therapy
Regain Mindful Control Of Your Emotions And Learn To Face Any Challenge With These Scientifcally-Proven Techniques!
Do you find it hard to regulate your emotions?
Do you feel that your life lacks mindfulness?
Do you feel that certain situations overwhelm you?
A mental health professional can accurately diagnose you and provide carefully tailored advice, adapted to your unique personality and life situation. However, if you prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You can do it with a therapist or on your own, and it will fix the behavior patterns that make you unhappy. DBT emphasizes acceptance of your current behavior and learning actionable techniques to improve your mental health NOW.
DBT is made up of four key areas:
• core mindfulness
• distress
• tolerance (coping with overwhelming situations)
• emotional regulation
• interpersonal effectiveness (managing relationships with others)
Here’s what this book will teach you:
Western and Eastern mindfulness techniques
• Expert tips for coping with emotionally difficult situations
Strategies to regulate your emotions, especially negative ones like anger and fear
• How to build relationships based on empathy and self-respect
And much, much more!
First, you’re not alone. Second, you’re not inherently bad or weak. Third, you don’t have to suffer.
