This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what Courage is, how to develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your life.
"Grant me the serenity to accept the things I cannot change and the courage to change the things I can." Reinhold Niebuhr
Courage is one of the most important inner qualities we can develop to address our fears.