30 Days Of Motivation: Align Your Mind, Body And Spirit!

Day 1 - Recognize the blessing

It's no secret that life can be immensely difficult. If you're reading this book right now, you probably feel that way.

It's nothing to be ashamed of. By asking for help, you're already winning half the battle. Take a moment to reflect on the fact that the information we need to get ahead in life is often at our fingertips. We are immensely fortunate to live in an age where information is readily accessible.

Positive affirmation: Technology is a blessing! To ignore its value is unwise in our pursuit of happiness and rejuvenation. Allow yourself to rediscover the gift of technology, without being dominated by it.

Day 2 - You are not alone

Many spiritual men and women who have gone before us have held that all of life is one organism. However, we are all individuals within this body. When one of us falls, we all fall.

When one of us rises, we all rise. Therefore, let us recognize that we are not alone in this struggle. We all face adversity. Adversity rears its ugly head in many shapes and forms, but it is a common factor in all of our lives. We struggle not to avoid or ignore adversity, but to gain the strength to face it. It is good to remember that you are not the only person who experiences pain. You can often feel this way. During the thick of the storm, it's easy to lose sight of the fact that most people you know are facing difficult trials of their own.

Positive affirmation: Your demons can only get stronger when you turn your back on them. By facing your challenges you are one step ahead of the game!