Titel
Younger Next Year: A Men's Guide to the New Science of Aging: How to Live Like 50 Until You're 80 and Beyond
Forfatter
Chris Crowley, M.D.
Beskrivelse
Drawing on the latest science of revolutionary biology, Younger Next Year shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? “Harry's Rules”—deceptively simple, highly motivational rules like exercise six days a week; eat what you know you should; connect to other people; and commit to feeling passionate about something. Bringing together the doctor behind “Harry's Rules” (Henry S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken reporter in the trenches) Younger Next Year welcomes readers to the next third of life. Train for it, and you'll have a ball.
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