Work Through Your Anger Bundle, 2 in 1 Bundle: Anger Management Skills and Control Your Rage

Work Through Your Anger Bundle, 2 in 1 Bundle: Anger Management Skills and Control Your Rage

Once we think of anger we commonly think of the actions we see on the surface - for instance, your body tenses, you may shout, throw things or get violent. All the same, this is really more of a definition of rage than anger. Anger and rage are not the same things. You are able to be angry without being in a rage. Anger is an emotion that's normal to all of us. Commonly, it’s an alarm that something is wrong. Utilize that signal the correct way and it may be your friend. Utilize it the improper way and its trouble. It’s good to release anger. It takes a tremendous amount of energy to hold rage inside and it may eventually lead to hypertension, diabetes, gastric reflux, heart condition, cancer, and a whole cluster of additional things you likely don‘t wish to have. That’s why it’s crucial to learn how to express anger in a healthy way.

This bundle will teach you how to control rage and express your anger in healthier and better ways. You will learn how to deal with and manage your anger and calm your emotions. Learn to overcome your anger and not let it take control of your life.

This 2 in 1 bundle includes the following audiobooks:

Anger Management Skills: The Essential Guide on How to Calm Your Emotions and Get Rid of Anger so You can Start Living a More Peaceful Life

Control Your Rage: The Essential Guide on How to Manage Your Anger and Not Let it Take Control of Your Life