Vegan Diet and Lifestyle: The Comprehensive Guide on How to Live a Vegan Lifestyle, Learn All About this Cruelty-Free Diet and How it Can Help Improve Your Body and Mind

Vegan Diet and Lifestyle: The Comprehensive Guide on How to Live a Vegan Lifestyle, Learn All About this Cruelty-Free Diet and How it Can Help Improve Your Body and Mind

We all have the right to choose the way we eat, and it is a privilege that in this day and age we have the resources available to us to actually cut meat out of our lives safely. A vegan lifestyle is something that is often unfamiliar to people and so it is natural to wonder about it. A vegan lifestyle is one in which the person undertaking it is conscientious about the origins of the products they use and the foods that they eat.

This audiobook will help you learn more about veganism and what it means if you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this audiobook will help you to learn the basics of going vegan and how it can benefit not only your body and mind but also the world around us.

Here are the topics you’ll learn in this audiobook:

• What is a Vegan Lifestyle and Why Does It Matter?
• What is the Difference Between Vegetarianism and Veganism?
• Staying Healthy While Living Vegan
• Protein, Protein, Protein!
• Old Habits Die Hard, Here's How
• Identifying Your Values and Sticking To Them
• Living Vegan Beyond the Food You Eat
• Meal Planning and Preparation
Completing the Vegan Lifestyle with Exercise and Proper Hydration
A vegan lifestyle is particularly challenging at first because you often go from not paying much attention to the ingredients in your food to having to do a lot of research to figure out what all those ingredients on boxes of processed foods are and whether or not they may be ethical or healthy.