Truth About Diets: The Essential Guide on Popular Diets and Other Fad Diets That Can Actually Cause More Harm Than Good For Your Body

Truth About Diets: The Essential Guide on Popular Diets and Other Fad Diets That Can Actually Cause More Harm Than Good For Your Body

To ensure the optimal health of citizens, the American Heart Association has given nutritional recommendations on food. Did you know that most fad diets do not follow these nutritional recommendations and give you low carbohydrates and high-fat foods, which if you pursue for a long period of time can lead to heart disease? Following any fad diet will give you a feeling of disappointment instead of fulfillment and satisfaction.

Learning about the cons of fad diets will pave the way for you to achieve a safer, healthier, and more maintained weight loss. This audiobook will help you learn about the fad diet, and its cause and effect on your body.

Here is the preview of the topics you’ll learn in this audiobook:

Sugar Busters Diet Eat Right For Your Blood Type Diet The Atkins Diet - Protein Power Diet The Fast Food Diet The 3-Day Diet Cabbage Soup Diet Starvation Diet The Disadvantages of Fad Diets for Long Term Weight Loss Society
No matter which method works for you just know that weight loss is possible. It is always important to put your health over everything else. Don’t be discouraged when thinking about starting a diet, it can be done! The great thing is once you begin you will feel great and it will not even be a chore anymore.