The Secret to Long Term Weight Loss: The Essential Guide on The Healthy and Sustainable Way of Losing Weight, Discover Tips on How to Lose and Maintain Your Ideal Weight
The Secret to Long Term Weight Loss: The Essential Guide on The Healthy and Sustainable Way of Losing Weight, Discover Tips on How to Lose and Maintain Your Ideal Weight
There are two main keys to losing weight by dieting: WHAT you put into your body, and HOW MUCH you’re putting into your body.
If you’re like most people that are overweight or obese, they’re not putting the right things into their body and they’re putting in too much of them. So, let’s talk about both of these, in chapters that cover:
Nutrition & Diet OverviewProven Principles of Long Term Weight Loss and Healthy EatingExerciseSample Weight Loss Meal Plan for a WeekTips for Healthy Food ShoppingBeginner Mistakes to AvoidResources and Apps to Aid in Weight Loss
