The Omega 3 Solution: The Essential Guide on Omega 3 Health Benefits That Will Help You Live Healthier and Happier, Discover How this Super Nutrient Can Improve Your Physical and Mental Health

The Omega 3 Solution: The Essential Guide on Omega 3 Health Benefits That Will Help You Live Healthier and Happier, Discover How this Super Nutrient Can Improve Your Physical and Mental Health

You’ve probably been hearing a lot about Omega-3 fatty acids and that they’re good for your health. But what are they exactly? Omega 3s are considered a polyunsaturated fatty acid (PUFA) that is crucial to maintain proper brain function, growth, and development. Considered one of the essential fatty acids, Omega 3s are essential to human health. The problem is our bodies are unable to make them on their own. So that leaves the food we eat as our main source of Omega 3.

This audiobook will teach you everything you need to know about Omega 3: how it works, how it can optimize your and your family’s health, and how to choose a supplement. You will also learn what are the other benefits aside from helping you avoid chronic illnesses like heart disease and high blood pressure

This audiobook will cover the following topics:

What Is Omega 3 & Why Is It Healthy?The Discovery & History Of Omega 3Selecting An Omega 3 Supplement & Getting The Most Out Of ItBenefits Of Omega 3 For Your Health & Your BodyOmega 3 & Your Heart How Omega 3 Helps You HealOmega 3 & The Whole Family…Kids & SeniorsAnd many more!

Omega 3 fatty acids are the good fats in our healthy diets. They are the fats our body needs to properly function.