Stress Relief Strategies : The Essential Guide on How to Reduce Stress and Overcome Anxiety, Learn Stategies and Tips on How to Cope With Stress and Live a Worry-Free Life

Stress Relief Strategies: The Essential Guide on How to Reduce Stress and Overcome Anxiety, Learn Strategies and Tips on How to Cope With Stress and Live a Worry-Free Life

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts. We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. But this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

This audiobook will teach you all about stress, what causes or triggers it, understanding all the nuisance so you can better deal with it. You will learn strategies on how to overcome stress so you can live a happier and longer life.

This audiobook will cover the following:

Why You Must Stress LessUnderstanding the Complexity of Your Stress SystemsHow to Manage Normal StressMeditationAnd many more!
Stress can shorten your lifespan, ruin your enjoyment, cause serious illness, shrink your brain, hurt your performance, and ruin your relationships.It is serious and if you feel you are under enormous stress, you must do something about it.