Stop Heart Attack: The Ultimate Guide on How to Prevent Heart Disease and Stroke, Discover the Effective Methods on How to Take Care of Your Heart to Live Longer

Stop Heart Attack: The Ultimate Guide on How to Prevent Heart Disease and Stroke, Discover the Effective Methods on How to Take Care of Your Heart to Live Longer

There is a growing number of deaths that are attributed to heart diseases and thus the need arises for everyone to be well-informed regarding how to take care of their heart. Everyone needs to be concerned with the growing unhealthy state of their heart. Statistics show that as of 2018, more than 30 million Americans were diagnosed with heart disease, and every year, more than six hundred thousand Americans die from heart-related diseases. It is the leading cause of death in the US. The good thing is there are several changes that can be made in an individual’s life to try and control this condition from occurring in your lifetime.

This audiobook will teach you everything you need to know about heart disease so you can understand it better, understand the risks and make the necessary changes in your lifestyle to prevent a heart attack or stroke from happening.

This audiobook will cover the following topics:

Understanding what the risks areMaking sure you have a health checkWhy diet is importantLosing weightThe importance of exerciseAnd many more!

Living in constant fear that you might suddenly suffer from a heart attack or stroke can be frightening and limit you to what you want to do.