Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors

Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear of losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they fall. If you’re getting older and are worried about stability issues, don’t worry because there are ways to improve strength and balance.

This audiobook will teach you how you can restore your strength, balance, and stamina that you may have lost. You will learn exercises and tips on how to strengthen your core. You will discover if you are susceptible to falling so you can be more prepared and can start doing something to remedy it.

This audiobook will cover the following topics:

Why Do We Fall?
Who Is Most Likely to Fall?
Am I Susceptible to Falling?
Beginning the Road to Recovery/Instability?
What Sort of Exercise Should I Do?
Stability Training Methods
Stability Supports
How to Begin the Road to Recovery and Prevention And many more!
The older you get, the more likely it that falling becomes a possibility due to several factors. It is important to learn as much as you can about this so you can prepare and train yourself and prevent injuries in the future.