Running Steady Bundle, 3 in 1 Bundle: Distance Running, Best Running Tips, and Effective Jogging

Running Steady Bundle, 3 in 1 Bundle: Distance Running, Best Running Tips, and Effective Jogging

Most people are living unhealthy lives right now if you look at the statistics. Obesity is on the rise and more and more people are getting sick with diabetes and hypertension. Running or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. If you plan to run marathons, distance running is a great way to train for it. Distance running will help build up your endurance, muscle power, your confidence, and mental toughness. It also helps train your body to use fat for fuel.

This bundle will teach you all of the effective running tips that will help you get into the habit of running. You will also learn all the important information about how to do distance running. You will learn all the tips and expert advice on how to prepare for one and all the diet and training it entails.

This 3 in 1 bundle includes the following audiobooks:

1. Distance Running: The Ultimate Guide on How to Prepare for Long Distance Running, Find Out All the Information and the Necessary Preparation for Long Distance Running

2. Best Running Tips: The Essential Guide on How to Run Better and Faster, Find Out How Running Can Help You Lose Weight and Live a Healthier and Happier Life

3. Effective Jogging: The Best Guide on Googling for Fun and Fitness, Discover Expert Advice on How to Get the Most Out of Your Jogging