Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things About Running and How it Can Improve Your Overall Health

Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things About Running and How it Can Improve Your Overall Health

People tend to overcomplicate things when sometimes, the solution to any problem is the simplest one. We’re talking about most people wanting to lose weight and live healthier lifestyles. They go through complicated diets and regimens to try and lose weight when in fact, running is just as effective. In fact, if you run just twice a week, you will lose weight. But you need to learn how to run properly to make sure you achieve the results you desire. This audiobook will show you how.

In this audiobook, you will learn all about running and how it could effectively help you lose weight. You will discover how to run properly so it can help you improve your overall health. Here is a preview of what you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance and Going Barefoot

A Recipe for Running Success and much much more!

If you want to learn more about proper running techniques, download your copy of Running for Wellness today!