Titel
Relaxation with visualization
Forfatter
Frédéric Garnier
Beskrivelse
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
Lyt gratis
via BookBeat (45 dage Gratis)
OBS Gælder kun nye abonnenter, ellers er prisen 79 kr/md.
