Titel
Relaxation to decrease self-harm behaviour
Forfatter
Frédéric Garnier
Beskrivelse
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
Lyt gratis
via BookBeat (45 dage Gratis)
OBS Gælder kun nye abonnenter, ellers er prisen 79 kr/md.
