Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

We tend to take our heart for granted--until something goes wrong with it. Our heart is the most important muscle in the body, beating more than 100,000 times a day to send oxygen-rich blood to all the tissues and cells in the body in order to keep them healthy. As we age, however, there are a number of things that can compromise our cardiovascular health that as the health of our heart and blood vessels. Some of these issues may be hereditary, but the good news is that most of them are actually lifestyle-related. By modifying your lifestyle, you can offset any genetic issues and do your best to boost your heart health.

This audiobook will present to you a 21-day challenge that can help improve your heart health in all-natural ways. You will learn activities that are easy to follow and implement. You will get 21 suggestions on what you can do to start taking care of your heart.

This audiobook will discuss the following topics:

- Why Heart Health Is So Important

- Week 1 - Getting Started

- Week 2 - Continuing The Progress

- Week 3 - Making Even More Heart-Healthy Changes

- And many more!

Many people tend to focus more on cancer prevention and they forget heart disease is the #1 killer worldwide of both men and women. Therefore it is very important to learn how to properly take care of your heart.