Mental toughness in Golf: 2 Pre-shot Routines
Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan
There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.
One of the best ways to improve your game—apart from practicing technical drills and swing mechanics—is to work on “course management”—a strategic aspect of the game that involves thinking clearly and playing the right shot at the right time as you navigate your way around the course in all weather conditions. Effective course management involves making the smart shot choice each time you stand over the ball.
Contains nine special tips to improve this strategic aspect of your game, and a short visualization exercise.
