Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic and Worry

Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity?
You may have found the perfect audiobook as You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you find yourself saying:
There is nothing that I like about myself.
Only others manage to feel good about themselves.
I am not worthy of looking for the things that interest me.
Others are more deserving of happiness.
Nobody wants to hear about my life or the problems I'm facing.
It's all my fault. I can't find people who are good to me.
Reasonable people would never be with someone like me.
Do these thoughts sound familiar to you?
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a complicated process, but it's worth it! You'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life!