Kickboxing For Beginners: The Essential Guide on How to Master the Art of Kickboxing, Learn About the Basics, Footwork and Skills, and How to Effectively Train in Kickboxing

Kickboxing For Beginners: The Essential Guide on How to Master the Art of Kickboxing, Learn About the Basics, Footwork, and Skills, and How to Effectively Train in Kickboxing

Kickboxing can be dated back to Asia 2,000 years ago. It wasn't popularized until the 1970s when American karate experts came up with competitions that allowed full-contact kicks and punches that are prohibited in karate. Kickboxing is an excellent way to increase your stamina, flexibility, and strength. It’s also a lot of fun! Combining elements of boxing, martial arts, and aerobics, kickboxing gives you overall physical conditioning and toning. This rigorous cardiovascular workout utilizes controlled jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body.

This audiobook will teach you the art of kickboxing. Learn the basics, footwork, and skills to effectively train into kickboxing.

Here is the preview of what you will learn in this audiobook:

Basics in Learning Kickboxing Choosing the Right Kickboxing Instructor for You Different Ways You Can Learn Kickboxing Hints and Tips When Joining a Kickboxing Class Kickboxing How To Do it and What It Can Do For You Kickboxing Progress Over the Years Learn the Different Kickboxing Combos for a Better Cardio Workout Helpful Precautions for Your Safety when Cardio Kickboxing How to Train for Kickboxing Effectively
Kickboxing offers a multitude of benefits to one's health. Even if you are not planning to do competitive kickboxing, the exercises are a great way to stay in shape.