Intermittent Fasting Diet: The Essential Guide on Intermittent Fasting, Learn The Ins and Outs of this Diet Plus Delicious Recipes You Can Prepare for Breakfast, Lunch and Dinner

Intermittent Fasting Diet: The Essential Guide on Intermittent Fasting, Learn The Ins and Outs of this Diet Plus Delicious Recipes You Can Prepare for Breakfast, Lunch, and Dinner

There is no denying it. Obesity has reached epidemic proportions and is prevalent in most Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese. One of the main reasons for this is our diet these days. If you’re thinking of a diet that can help you with your health goals, you might want to try Intermittent Fasting.

This audiobook will teach you information about intermittent fasting. You will discover the many benefits of intermittent fasting and how it can completely change your life for the better. You will learn menu ideas that you can follow that can help you keep up with this diet. You will also learn the common mistakes you need to avoid in order for this diet to be as effective as possible for your weight loss goals.

This audiobook will cover the following topics

Breakfast Ideas When Fasting Lunch Ideas When Fasting Dinner Ideas When Fasting What Should I Eat When Not Fasting? Common Intermittent Fasting Mistakes 2 On 5 Off Fasting Diet The 16 On 8 Off Fasting Diet Common Intermittent Fasting Myths

One of the many appeals of intermittent fasting is that it is not a traditional diet. It doesn’t restrict you from eating specific foods or count calories but simply abstain from eating during fasting hours.