Insomnia Cure: The Ultimate Guide on Insomnia, Learn the Science Behind this Sleep Disorder and the Proven Methods on How to Fight It and Finally Sleep Well Every Night
Insomnia Cure: The Ultimate Guide on Insomnia, Learn the Science Behind this Sleep Disorder and the Proven Methods on How to Fight It and Finally Sleep Well Every Night
Have you ever suffered from insomnia? Do you have difficulty falling asleep and staying asleep at night? Oftentimes, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma, and so on. No matter what the reason is, millions of people suffer from insomnia. It robs you of getting enough rest, saps your energy, and destroys your productivity the next day. Not to mention the detrimental effect on your own physical and mental health.
This audiobook will teach you proven steps and strategies on how to handle all the areas of Insomnia -- from the causes to the steps on how to cure it. All the information in this audiobook will help you to overcome Insomnia.
This audiobook will cover the following topics:
The Science Behind InsomniaThe Brain of an InsomniacSleep StarvedThe Cure: Natural and Artificial RemedyLifestyle Modification for InsomniacSwitching Off And many more
Sleep is not a lifestyle choice or a luxury; it is natural and necessary and is essential for our optimal health and productivity.
