Titel
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life.
Forfatter
Charles P. Carlton
Beskrivelse
Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant change in every aspect of your life when you apply the strategies and the practice tests provided at the end of every chapter.
By the end of this book, you will:
? Gain a deeper understanding of your thoughts and behaviors
? Know how to get unstuck from your past, live in the present, and be unafraid of your future
? Unravel simple and effective strategies to help you manage your day-day tasks
? Be able to deal with bad relationships that cause you to overthink
? Uncover your passions and pursue your goals fearlessly
? Know how to apply mindfulness and meditation to gain more peace of mind
? Be able to keep yourself from falling back into the habit of overthinking
…and much more
If you want to declutter your mind and live a happier life, then listen to this audiobook
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant change in every aspect of your life when you apply the strategies and the practice tests provided at the end of every chapter.
By the end of this book, you will:
? Gain a deeper understanding of your thoughts and behaviors
? Know how to get unstuck from your past, live in the present, and be unafraid of your future
? Unravel simple and effective strategies to help you manage your day-day tasks
? Be able to deal with bad relationships that cause you to overthink
? Uncover your passions and pursue your goals fearlessly
? Know how to apply mindfulness and meditation to gain more peace of mind
? Be able to keep yourself from falling back into the habit of overthinking
…and much more
If you want to declutter your mind and live a happier life, then listen to this audiobook
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