Healthy Vegetarian

Healthy Vegetarian: The Comprehensive Guide on Vegetarian Diet, Discover Everything About Eating Plant-Based, the Nutrition, Vegetarian Food Guide and Preparation and Other Tips to help Live a Vegetarian Lifestyle

Vegetarianism can be traced back to ancient Egyptian society where many religious sects abstained from eating meat or wearing clothing that was made from animal skins do to their beliefs in reincarnation. The practice could also be found in ancient Greece. Most notably, the famed scholar Pythagoras, known for his contributions in the field of mathematics believed that being a vegetarian was an essential part of being a good human and would help lead to a peaceful existence. The idea of being a vegetarian was hotly debated by the Greeks throughout their civilization. This was one idea that the Romans did not share with the Greeks. Romans saw animals as a source of food and entertainment for the masses.

If you are looking to join the vegetarian lifestyle, there are different options from which you can choose.

Now, with Healthy Vegetarian you can begin to explore how a vegetarian diet may suit you, with in-depth chapters on things like:

History of VegetarianismTypes of VegetariansThe United StatesVegetarian Food and Your HealthHow to Plan a Vegetarian DietWhat about Protein?Supermarket Shopping Tips

Research studies have shown that people that adhere to a strict vegetarian diet and follow the recommended nutritional servings have a lower risk of cardiovascular disease as well as lower levels of obesity.

So if you’re thinking about a change in your life, this audiobook is perfect for you!