Healthy and Gluten-Free: The Essential Guide on Gluten-Free Living, Learn All About the Benefits, Diet and Recipes and Other Useful Tips That Can Help You Live a Gluten-Free Lifestyle

Healthy and Gluten-Free: The Essential Guide on Gluten-Free Living, Learn All About the Benefits, Diet and Recipes and Other Useful Tips That Can Help You Live a Gluten-Free Lifestyle

A gluten-free diet is one that does not include foods that contain the protein known as gluten. Gluten can be found in wheat, malts, rye, triticale, and barley. It is commonly used as an additive in foods to add more flavor, to thicken foods, to stabilize foods, and is often labeled as “dextrin”. The phrase “gluten-free” is used to indicate either a complete lack of a minuscule amount of gluten. This type of diet is the only known treatment for Celiac Disease, wheat allergies, and dermatitis herpetiformis.

This audiobook will teach you everything you need to know about the gluten-free diet. You will learn how it works and how you make the switch to this type of diet. You will learn some basic guidelines that can guide you through when you start this diet.

This audiobook will cover the following topics:

Why Go Gluten-Free?; What is Celiac Disease?; A Link Between Gluten and Autism?; Top Ten Reasons to Go Gluten-Free; How to Maintain a Gluten-Free Diet, and Still Stay Healthy; Transforming Your Pantry to be Gluten-Free; Shopping Tips; Meal Prep Tips; Some of the Best Gluten-Free Snack Recipes; Eating Out While Staying Gluten-Free

From lowering your risk for certain diseases to having healthier children, and even having fewer digestive issues, cutting gluten from your diet will really be beneficial. To learn more, download your copy of Healthy and Gluten-Free today!