Titel
Guide to Tom Rath's Eat Move Sleep by Instaread
Forfatter
Instaread
Beskrivelse
PLEASE NOTE: This is a companion to Tom Rath’s Eat Move Sleep and NOT the original book.
Preview:
Eat Move Sleep (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually beneficial effects of eating right, moving more, and sleeping better...
Inside this companion to the book: Overview of the Book Insights from the Book Important People Author's Style and Perspective Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
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