Guide to Intermittent Fasting: A Complete Beginner's Guide to Intermittent Fasting, Learn How this Diet Can Help You Lose Weight and Burn Fat Faster

Guide to Intermittent Fasting: A Complete Beginner's Guide to Intermittent Fasting, Learn How this Diet Can Help You Lose Weight and Burn Fat Faster

Intermittent fasting is definitely one of the more popular diets out there today. Many people have sworn on its effectiveness in helping them lose and maintain their ideal weight. IF will not only help you with your weight problems but will also improve your health and prolong your life.

This audiobook will teach you the proven methods and ways on how to do intermittent fasting the proper way. You will learn all the important information about intermittent fasting and its many benefits so you will understand how IF really works and how it can help you. You will also learn the value of clean eating.

This audiobook will discuss the following topics about Intermittent Fasting so you can understand it better:

Why Fast?

What Is Intermittent Fasting?

Intermittent Fasting And Your Hormones

Intermittent Fasting And Weight Loss

Clean Eating

The Mediterranean Diet Methods Of Intermittent Fasting

Benefits Of Intermittent Fasting

Dangers Of Intermittent Fasting

Intermittent Fasting Programs

Aside from Intermittent Fasting’s health benefits, it can also save you time and money. IF is not about starvation and there are dangers to it if not done correctly so it is essential to have a guide that will give you a better understanding of how intermittent fasting works. This audiobook is that guide for you.