Forest of Sleep: Children's Bedtime Story Meditation

Meet Sam. A sleepy child. He will transform today's bedtime for you and your family. Struggling to get your child to fall asleep? Is your bedtime routine unenjoyably long or stressful even? Welcome to a new and truly magical way of helping your child fall asleep at night. Forest of Sleep is a deeply relaxing and unique kid's meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep. Guess what? You will really enjoy it too.

Aimed at both boys and girls and designed to be used at bedtime, your child will follow Sam on his journey from his familiar bedroom where he is having difficulty falling asleep into a beautiful forest where he encounters many magical creatures who help him on his journey to restful sleep.

A unique collaboration between children's author Katie Flaxman and hypnotherapist narrator Samantha Redgrave from the Aluna Moon partnership, this children's meditation utilises the expertise and techniques of meditation practitioners with enchanting and powerful story telling in a way not seen before.

Get ready to see your children's bedtime in a new light!

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track and we recommend no earphones.