Fly With Confidence
Titel

Fly With Confidence

Forfatter
Lynda Hudson
Beskrivelse

This is a self- help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. It will help you:
- Relax
- Overcome old anxieties about flying
- Feel calm and confident during the flight
- Be aware of inner feelings of reassurance and safety
- Take everything in your stride and enjoy your journey
You should listen to this recording every day for 2-3 weeks leading up to a flight. It is also good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control.
As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before.
Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. This method is frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many people over recent years and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
CAUTION: You should not listen to this audiobook whilst driving.

Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
Her kan du streame og lytte til bogen
Lydbogstjenester:
Mofibo
Gratis prøveperiode
45 dage
Abonnement:
129 kr./mdr.
Lydbogsbibliotek:
+ 300.0000
★★★★★
★★★★★
(4/5 baseret på 306 anmeldelser)
45 dage gratis prøveperiode for nye brugere
Lignende bøger:
Anger Management
Af Lynda Hudson
Let Go of Anxiety
Af Lynda Hudson
Revise and Remember
Af Lynda Hudson
Tantrum Taming
Af Lynda Hudson
Lydbogstjenester
Information
Social