Find Your Weigh

When has a diet ever yielded long-term weight results? If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we’ve got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

Join Shellie Bowdoin as she shares her own weight journey and lays out practical, “aha” steps to help you renew your mind with food. You will learn how to uncover your beliefs and target your faulty thinking about food with actionable steps and the truth of God's Word.

You will see how God desires to speak strength into your weakness with food. Find Your Weigh will reveal your excuses and mind blocks about food and will help you develop new, workable food habits that you can see yourself following next week, next month and next year!

Filled with biblical insights, practical steps and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.

A Companion PDF is available for use with this Audiobook - https://thefabjourney. com/wp-content/uploads/2019/11/Find-Your-Weigh-Companion-PDF. pdf