Fight Depression: The Essential Guide on Fighting Depression, Discover How to Understand and Overcome Depression to Start Living a Happier Life

Fight Depression: The Essential Guide on Fighting Depression, Discover How to Understand and Overcome Depression to Start Living a Happier Life

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Depression is a common mental disorder and globally, more than 264 million people of all ages suffer from it.Thankfully, depression is very treatable.

This audiobook will teach you how to understand depression so you have an idea of how you can fight it. You will learn what can cause or trigger depression and how it can affect your daily life. You will discover useful tips on how you can overcome depression.

This audiobook will cover the following topics:

Understand depressionThe root causes of DepressionHow Depression can affect usThe psychological and physiological effectsWhen depression can strikeThe Science behind itStatisticsAnd many more!
Depression affects each person differently and while you’re suffering from it, you might think that there’s no cure for it. But it is very much treatable and you can learn to overcome it.