Fasting Diet For Weight Loss: The Essential Guide on Intermittent Fasting, Discover the Benefits and Guidelines of a Fasting Diet to Help With Your Weight Loss and Overall Health

Fasting Diet For Weight Loss: The Essential Guide on Intermittent Fasting, Discover the Benefits and Guidelines of a Fasting Diet to Help With Your Weight Loss and Overall Health

It’s no question that there is a growing obesity epidemic and it’s becoming a problem not just in developed countries but in underdeveloped countries as well. The truth is, many people eat way too much and way too often. It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not-so-great circumstances, are pampered and overfed in a cushy and soft environment.

There are a lot of different diets out there and I’m sure you’ve tried and stopped most of them. But intermittent fasting is special because it’s a fairly simple diet but is packed with power and in line with nature and common sense.

This audiobook will teach you about the following topics:

What is the Feast and Famine Diet?The Beginning of the Feast and Famine Diet?The Benefits of the Feast and Famine DietGetting Yourself Ready to BeginCommon Beginner MistakesA Sample Feast DayA Sample Famine DayShopping GuidelinesIncorporating the Feast and Famine Diet Into Your Lifestyle Long Term

The only way to really lose weight and keep it off is to make the mental switch from thinking in terms of short term dieting to the more dynamic perspective of making lasting healthy lifestyle choices. This diet can help you make that change.