Easy Everyday Meditations, Mindfulness, and Pranayamas
Titel

Easy Everyday Meditations, Mindfulness, and Pranayamas

Forfatter
Sue Fuller
Beskrivelse

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.

Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.

Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Please do not listen to this audio while driving.

Lyt gratis
via Mofibo (45 dage Gratis)
Ingen binding på abonnement, 60 dages gratis prøveperiode, kompatibel med Sonos – Danmarks største udvalg af lyd og e-bøger.
Her kan du streame og lytte til bogen
Lydbogstjenester:
Mofibo
Gratis prøveperiode
45 dage
Abonnement:
129 kr./mdr.
Lydbogsbibliotek:
+ 300.0000
★★★★★
★★★★★
(4/5 baseret på 306 anmeldelser)
45 dage gratis prøveperiode for nye brugere
Lignende bøger:
Eye Yoga
Af Sue Fuller
Chakra Meditations
Af Sue Fuller
Yoga for Beginners
Af Sue Fuller
Lydbogstjenester
Information
Social