Control Your Anger: Take Control of Your Anger and Master Your Emotions
Sudden bursts of anger sound all too familiar? You know the impact they have over your life!
Anger and frustration can quickly turn into defiance, disrespect, aggression, and temper tantrums. Don't wait for this to happen learn deal with your emotions!This guide is a powerful tool for psychological health, with a focus on self-healing of anger, will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it.
This audiobook will give you:
- Anger Management
- When Does Anger Hurt and How to Calm it?
- Benefits of Managing the Emotions of Others
- How to Discover Yourself
-How to Manage Stress
-And much more…
Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time. This fascinating, approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills immediately.
