Clean and Simple Keto : The Ultimate Guide to Ketogenic Eating and Lifestyle, Discover How This Alternative Diet Can Help You Lose Weight and Live a Healthier Life

Clean and Simple Keto: The Ultimate Guide to Ketogenic Eating and Lifestyle, Discover How This Alternative Diet Can Help You Lose Weight and Live a Healthier Life

There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss.

Ketosis helps the body survive on less food. By being in ketosis, you ‘train’ your body to utilize fats as the main source of energy instead of carbs, simply because there are close to zero carbs, to begin with. During a keto diet, we don’t starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural.

In this audiobook, you will learn how ketogenic works. Learn and discover how ketogenic eating can help you lose weight and live a healthier life.

Here are some of the topics in this audiobook:

How Does Weight Loss Normally Work? The Standard American Diet And Why You Can't Lose WeightThe Keto AlternativeKeep This In Mind Before You Start Your Keto DietKeto Diet Step Number 1: Displace, Do Not ReplaceKeto Diet Meal Plan Strategies That Work And More…

You’ve put a lot of effort into improving your health, the ketogenic diet uses fat for fuel, which means it gets used instead of being stored. So, weight loss becomes easy.