Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence
Titel

Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence

Forfatter
Christopher Rance
Beskrivelse
BEHAVIOR THERAPY 2 BOOK BUNDLE Book 1: Dialectical Behavior Therapy

This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.

You will soon discover the different applications of DBT and gain an understanding of not only how it is implemented, but also, why it works.

It is my hope that through this book, you will gain a better understanding of human emotions, and the mental health disorders that are becoming increasingly prevalent in modern society.

Book 2: Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions and those of others with the goal of understanding and managing these emotions. It is your ability to use emotional information to influence your behaviors as well as the behaviors of others.

Throughout this book, you will learn how to measure your own emotional intelligence, as well as several ways to determine the emotional intelligence of those around you. Further, you’ll be provided with a range of strategies to improve upon your emotional intelligence.

Emotional intelligence plays a huge role in our relationships. Not only those relationships that are romantic in nature, but also in the relationships we have with our colleagues, children, parents, friends, and others. A lack of emotional intelligence can lead to unnecessary misunderstandings, arguments, distrust, and even resentment.

Fortunately, emotional intelligence doesn’t have to remain at a constant level. It can be improved upon continuously through many of the strategies provided in this book, allowing you to enhance your interpersonal experiences in all areas of life!
Lyt gratis
via Chapter (45 dage Gratis)
OBS Gælder kun nye abonnenter, ellers er prisen fra 99 kr/md.
Her kan du streame og lytte til bogen
Lydbogstjenester:
Nextory
Gratis prøveperiode
45 dage
Abonnement:
fra 99 kr./mdr.
Lydbogsbibliotek:
+ 150.0000
★★★★★
★★★★★
(3.5/5 baseret på 55 anmeldelser)
Ingen binding på abonnement, 45 dages gratis prøveperiode – Stort udvalg af lyd og e-bøger.
Lignende bøger:
Pinned
Af Alfred C. Martino
Christopher
Af Cecilie Bogh
Christopher and His Kind
Af Christopher Isherwood
Lydbogstjenester
Information
Social