Beginner Yoga : The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body

Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

This audiobook will help you learn about the power of yoga and how it can help strengthen your mind and body. Yoga can add much to your life and can help you become a better version of yourself. To get the full physical, mental, and spiritual benefits of yoga, make meditation a part of your life.

Modern scientific research has shown that the tremendous overall health benefits of a yoga lifestyle. Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. It’s about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered.