Anger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your Emotions

Anger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your Emotions

We often see angry people on TV. There are some dramatic scenes being played out like smashing of plates or throwing things around or throwing punches out of anger. But what TV doesn’t show is who cleans up that mess afterwards? What they don't show you on TV is all the harm anger can really do. All you see on TV is that someone gets angry and that it's OK to violently express that anger...and then everyone laughs.

If you feel you’re having a difficult time getting a handle on your anger, you might have an anger problem already and it’s time to take action to stop it. This audiobook will teach you how you can manage your anger. You will first learn if you do have an anger issue or if you have a family member who has one and then you can learn what you can do about it,

This audiobook will cover the following topics:

• Do You Have An Anger Problem?
• Anger and Its After Effects
• Types of Anger
• The Benefits of Anger
• Anger Management at Work
• The Price of Anger
• The Warning Signs of Anger
• Ten Basic Anger Management Techniques
• Diffuse Your Anger With Positive Self-Talk
• Diffuse Your Anger With Assertive Communication
• Serve Them A Sandwich
• Dealing With An Angry Child
• Eight Tips For Angry Children
• How to Handle Your Angry Teen

We see angry people every day and we tend to shy away from them because there's no telling what will set them off. But what if you’re that angry person and you just don’t realize?