Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
THE MONKEY MIND CHATTERS ALL DAY
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
...resulting in stress, shame, & ultimately, "Bartender, can I get a drink?"
FREE YOURSELF FROM THE NEGATIVE MINDSET THAT OVERWHELMS YOU
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self sabotaging, programmed ways of thinking and learn actionable steps to:
• Overcome addiction
• Resolve relationship issues
• Replace burnout with passion
• Sustain an abiding joy
J.F. Benoist-a visionary thought leader in the fields of addiction treatment and personal development-uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!". – Jennifer Read Hawthorne, co-author of #1 New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." - Teni Garrett-Johnson, Ph.D., Licensed Clinical Psychologist
